Jennifer Simone SchwartzMuscle Tightness ExplainedAre you an active individual constantly striving to exercise more, but frustratingly held back by tight muscles? As if that wasn’t enough…Jul 24, 2023Jul 24, 2023
Jennifer Simone SchwartzTendon Facts That Will Change Your Exercise HabitsConventional wisdom on tendon injuries and recovery needs a major update. Tendons connect muscles to bones, playing a vital role in our…May 25, 2023May 25, 2023
Jennifer Simone SchwartzUncovering the Secret Power of Muscles: hormone functionDid you know that muscles have another important function beyond movement? They also act as messengers to other organs in our bodies! So…Apr 28, 2023Apr 28, 2023
Jennifer Simone SchwartzCore Training Myths and Processed InformationFitness as the majority understands it seems like a long list of buzzwords topped with a shiny abdominal workout. There is no substance nor…Sep 23, 2021Sep 23, 2021
Jennifer Simone SchwartzStress is Enhancing Us: An uncommon fitness mindsetWhat if I told you that exercise is actually stressful? What if I told you that understanding this is one of the most productive ways to…Aug 12, 2021Aug 12, 2021
Jennifer Simone SchwartzYour Own Sweat ScienceHow many times are we going to listen to fitness experts having a conversation about cardio exercise being ‘good’ or ‘bad’?May 17, 2021May 17, 2021
Jennifer Simone SchwartzMobility for our joints is misunderstoodIf you’ve been playing around the Strength and Conditioning world for any bit in the last ten years, you’ll know mobility is a hot topic.Jan 20, 2021Jan 20, 2021
Jennifer Simone SchwartzHow to upgrade bodyweight workoutsThere is a difference between exercises to move your body and exercises to stimulate your body, mind, muscles and flexibility…May 18, 2020May 18, 2020
Jennifer Simone SchwartzTrusting your body and powerful exerciseI am a neuro-muscular therapist. Helping athletes and movers transition from pain and tightness to fluid and agile motion is my job. One…May 13, 2020May 13, 2020
Jennifer Simone SchwartzThe new way to manage chronic injuryThe most common beliefs that you have about pain and exercise are likely wrong.Sep 18, 2019Sep 18, 2019