Jennifer Simone Schwartz – Medium

Jennifer Simone Schwartz

Jennifer Simone Schwartz

Muscle Tightness Explained

Are you an active individual constantly striving to exercise more, but frustratingly held back by tight muscles? As if that wasn’t enough…

Jul 24, 2023

Muscle Tightness Explained

Jul 24, 2023

Jennifer Simone Schwartz

Tendon Facts That Will Change Your Exercise Habits

Conventional wisdom on tendon injuries and recovery needs a major update. Tendons connect muscles to bones, playing a vital role in our…

May 25, 2023

Tendon Facts That Will Change Your Exercise Habits

May 25, 2023

Jennifer Simone Schwartz

Uncovering the Secret Power of Muscles: hormone function

Did you know that muscles have another important function beyond movement? They also act as messengers to other organs in our bodies! So…

Apr 28, 2023

Uncovering the Secret Power of Muscles: hormone function

Apr 28, 2023

Jennifer Simone Schwartz

Core Training Myths and Processed Information

Fitness as the majority understands it seems like a long list of buzzwords topped with a shiny abdominal workout. There is no substance nor…

Sep 23, 2021

Core Training Myths and Processed Information

Sep 23, 2021

Jennifer Simone Schwartz

Stress is Enhancing Us: An uncommon fitness mindset

What if I told you that exercise is actually stressful? What if I told you that understanding this is one of the most productive ways to…

Aug 12, 2021

Stress is Enhancing Us: An uncommon fitness mindset

Aug 12, 2021

Jennifer Simone Schwartz

Your Own Sweat Science

How many times are we going to listen to fitness experts having a conversation about cardio exercise being ‘good’ or ‘bad’?

May 17, 2021

Your Own Sweat Science

May 17, 2021

Jennifer Simone Schwartz

Mobility for our joints is misunderstood

If you’ve been playing around the Strength and Conditioning world for any bit in the last ten years, you’ll know mobility is a hot topic.

Jan 20, 2021

Mobility for our joints is misunderstood

Jan 20, 2021

Jennifer Simone Schwartz

How to upgrade bodyweight workouts

There is a difference between exercises to move your body and exercises to stimulate your body, mind, muscles and flexibility…

May 18, 2020

How to upgrade bodyweight workouts

May 18, 2020

Jennifer Simone Schwartz

Trusting your body and powerful exercise

I am a neuro-muscular therapist. Helping athletes and movers transition from pain and tightness to fluid and agile motion is my job. One…

May 13, 2020

Trusting your body and powerful exercise

May 13, 2020

Jennifer Simone Schwartz

The new way to manage chronic injury

The most common beliefs that you have about pain and exercise are likely wrong.

Sep 18, 2019

The new way to manage chronic injury

Sep 18, 2019

Jennifer Simone Schwartz

Jennifer Simone Schwartz

Inspiring resilience and high quality fitness: Exercise Phys. and Muscle Activation Techniques™ Rx specialist, business owner and Podcast- Think Fit. Be Fit.

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