Jennifer Simone Schwartz – Medium

Jennifer Simone Schwartz

Jennifer Simone Schwartz

Muscle Tightness Explained

Are you an active individual constantly striving to exercise more, but frustratingly held back by tight muscles? As if that wasn’t enough…

3 min readJul 24, 2023

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Muscle Tightness Explained

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Jennifer Simone Schwartz

Tendon Facts That Will Change Your Exercise Habits

Conventional wisdom on tendon injuries and recovery needs a major update. Tendons connect muscles to bones, playing a vital role in our…

3 min readMay 25, 2023

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Tendon Facts That Will Change Your Exercise Habits

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Jennifer Simone Schwartz

Uncovering the Secret Power of Muscles: hormone function

Did you know that muscles have another important function beyond movement? They also act as messengers to other organs in our bodies! So…

3 min readApr 28, 2023

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Uncovering the Secret Power of Muscles: hormone function

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Jennifer Simone Schwartz

Core Training Myths and Processed Information

Fitness as the majority understands it seems like a long list of buzzwords topped with a shiny abdominal workout. There is no substance nor…

2 min readSep 23, 2021

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Core Training Myths and Processed Information

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Jennifer Simone Schwartz

Stress is Enhancing Us: An uncommon fitness mindset

What if I told you that exercise is actually stressful? What if I told you that understanding this is one of the most productive ways to…

6 min readAug 12, 2021

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Stress is Enhancing Us: An uncommon fitness mindset

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Jennifer Simone Schwartz

Your Own Sweat Science

How many times are we going to listen to fitness experts having a conversation about cardio exercise being ‘good’ or ‘bad’?

3 min readMay 17, 2021

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Your Own Sweat Science

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Jennifer Simone Schwartz

Mobility for our joints is misunderstood

If you’ve been playing around the Strength and Conditioning world for any bit in the last ten years, you’ll know mobility is a hot topic.

3 min readJan 20, 2021

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Mobility for our joints is misunderstood

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Jennifer Simone Schwartz

How to upgrade bodyweight workouts

There is a difference between exercises to move your body and exercises to stimulate your body, mind, muscles and flexibility…

7 min readMay 18, 2020

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How to upgrade bodyweight workouts

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Jennifer Simone Schwartz

Trusting your body and powerful exercise

I am a neuro-muscular therapist. Helping athletes and movers transition from pain and tightness to fluid and agile motion is my job. One…

4 min readMay 13, 2020

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Trusting your body and powerful exercise

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Jennifer Simone Schwartz

The new way to manage chronic injury

The most common beliefs that you have about pain and exercise are likely wrong.

4 min readSep 18, 2019

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The new way to manage chronic injury

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Jennifer Simone Schwartz

Jennifer Simone Schwartz

Inspiring resilience and high quality fitness: Exercise Phys. and Muscle Activation Techniques™ Rx specialist, business owner and Podcast- Think Fit. Be Fit.

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